There are many things you can do to improve your health. It is a fact that you will need to adopt some sort of exercise program. Although everyone perfers differnet activities for exercise Yoga can by far provide you with so many benefits both physically and psychologically. Find out how Yoga can improve your over all well-being.
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Copyright 2006 Douglas Alp
With all the new television infomercials on gadgets and videos on improving one’s health and wellbeing there is one strong hold on low impact exercise that not only improves your body but also improves the psychological state which give your entire being the sense of positive well being. By being involved in Yoga on a regular basis one can expect to feel better and more alive. Yoga does promote positive energies within the body which in turn will create positive energy in the mind increasing your total well being.
One of the physical benefits you will experience is increased flexibility. As most people know Yoga consist on many movements, stretches and poses which act on various joints in your body. Many of these joints are joints that are rarely used. So the stretching and use of these joints, ligament and tendons help to increase your flexibility. These movements also provide flexibility to the supporting joints, ligament and tendons.
Yoga provides massage to all your organs and glands including the prostate which never gets external stimulation. The gent stretching of your muscles and joints when doing yoga maximizes blood flow in your body enabling your body to flush toxins, provide nourishment to your body and in turn slows aging and increases energy.
By stretching and using muscles to hold many of these positions, Yoga helps to tone the body provide correct posture and keep your body tone and firm.
Yoga is an excellent exercise which helps with all aspects of your life both mentally and physically. Yoga has been used to improve sleep, decrease pain in joints, increase energy, range of motion and also has many psychological benefits.
An exercise like Yoga through the bending and stretching of the spine builds strength, endurance and lowering the stress hormone that cause aging. The reduction of stress will reduce the acid conditions within the body and enabling your body to intake more oxygen. It also balances the nervous system helping to reduce depression and anxiety and increases your concentration and enhances your mood.
Yoga when practiced regularly puts your body in a positive healthy state. This in turn puts you mind in a positive healthy state which helps to keep your body looking and felling good. Yoga provides a continuous loop of positive well being and continual rejuvenation. The stretching also contribute to improving your posture allowing you to stand straighter with your back erect and your hamstrings fully stretched and flexible leaving you in a alert and confident state.
Yes it is true that people are living longer today but the real question is what is their quality of life? If you have the option to start now and exercise your body using a low impact stretching and toning exercise, enabling your body and mind to get into a place of optimal health and well being or to have to rely on doctors to poke and prod at you and prescribe medications after medication what would your choice be?
Hopefully as yoga grows in popularity citizens of the world will enjoy the benefits of this low impact exercise and increase the positive energy in their mind and bodies enabling them to live longer and healthier lives.